Please note that Portsmouth Hospital NHS Trust is not responsible for the content of any of the links below but hopes that they may provide a source of further help and information.

Talking therapies

One aspect of this therapy involves talking to a therapist about how you’re feeling and what you're thinking. It can help you to understand your feelings and behaviour better and helps you talk about things that might be troubling you. There are many different styles and techniques but they all have the same goal, to help you feel better and more able to cope with your emotions and things that are happening in your life.

Talking treatments can help you with:

Local Resources: